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This Yoga Works - Yoga Camp
Columbus, Ohio
Visit Our This Yoga Works - Yoga Camp Website
diane[AT]thisyogaworks.com
1545 Bethel Rd
Columbus, Ohio 43220
CAMPER AGES: 12-18
TYPE OF CAMP: Day Camp. Mon - Wed 1-4 PM
CAMPER GENDER(S): All Girl Campers.
BRIEF CAMP DESCRIPTION: Explore the practice of yoga at this 3-day camp. Discover how to be in-tune with yourself as you learn new poses, take challenges and build leadership. Learn how to calm your mind, balance your body and steady the breath to utilize on and off your mat.
CAMP INSTRUCTIONAL ACTIVITIES OFFERED:
Team Sports, and more. Yoga Mat, Water & Comfortable Clothes Required.
CAMP LOCATION: 15 mins from Dublin and Powell. Close to 315 and a skip away form Sawmill Rd.
CAMP PROGRAM INFO: Di-losophy - Are you intrigued? Di-losophy is simply my take on how I got here, my yoga thoughts and the amazing benefits on the body and mind for YOU. Hi! I am Diane Six and love teaching my clients how to "pause".
Once upon a time I loved moving my body and staying flexible as a kid - in dance, gymnastics, and cheerleading. As time went on and those activites dwindles, I searched for a fun way to continue being limber as my thirty-something years neared. Working out in the gym didn't really stick with me like I wanted. Neither did any running, cycling or swimming at that time.
One day I decided to try a community yoga class. I had no true idea what to expect, but I purchased a yoga mat, bought a cute outfit and headed with my water bottle to the recreation center in Dublin, OH. I had no idea how this would change my life -- forever.
Long story short - I feel in love with yoga for all the endless wellness benefits. I was walking taller (more that my normal 5' 3" girl height who wears heels everyday). I just felt more align and stronger in my body. I ran quicker up the steps with a bounce. My mind felt sharper, clearer and overall stress relief. Plus I had fun! Wha just happened?
After 15 years of practicing yoga, I wanted to share how to achieve those balanced results with anyone ages 11 - 111. I launched this Yoga Works! in 2013 as a studio-less yoga coach.
I come to you (home, office, school - you name it). Just one of the many perks of this flexi-local yoga teaching.
When we work 1:1, you will discover yoga is more than just the asana (poses) it's about YOU being in that moment on your mat [TWEET it] - "the journey", listening to your body - "intuition", and giving you the physical and mental nurishment YOU need to survive.
FAMILY CAMP SESSION(S): Day 1 - Basics of yoga poses and how the breath can help your mind and body be calm. Yogis will learn warm-up techniques, standing poses, balancing, seated poses and cool down techniques. Break out groups into partner pose work and journaling of thoughts to end the day.
Day 2 - Building of advanced yoga poses and meditation techniques on positive thinking. Break out groups to create a yoga sequence for instructor to teach, and capping it off with journaling of thoughts to end the day.
Day 3 - Yogis will feel knowledgable and confident to create a yoga class and teach in groups created on Day 2. Camp will end with personal journaling that the girls can keep and reject back on what was learned.
YEAR-ROUND PROGRAMS: Year round activities include Yoga Club in the Dublin Schools through the Dublin Recreation Community activities.
CAMP SESSION DATES & FEES:
Complete info on the camp can be found at Our Camp Website Link: www.thisyogaworks.com. Camp fee is $150, and there is an early bird savings of $25 if you register before May 15, 2016.
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