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Bras1sports Speed and Agility Training
Ellicott City, Maryland
Visit Our Bras1sports Speed and Agility Training Website
240-462-5363
jbras101[AT]gmail.com
Howard High School Track
8700 Old Annapolis Rd
Ellicott City, Maryland 21043
CAMPER AGES: 10 and up
TYPE OF CAMP: Day Camp. By Scheduled Appointments
CAMPER GENDER(S): Coed Campers.
BRIEF CAMP DESCRIPTION: Bras1sports specializes in working privately with talented young athletes transitioning from their current level of sports competition to the next level.
CAMP INSTRUCTIONAL ACTIVITIES OFFERED:
Dance, Basketball, Football, Baseball, Cheerleading, Weightloss, Soccer, Golf, Horses/Equestrian, Swimming, Tennis, Waterfront/Aquatics, Sailing, Volleyball, Wrestling, Team Sports, and more. Speed & Agility Training For Athletes
CAMP LOCATION: Bras1sports Speed and Agility Training is conducted privately in locations in Towson, Elliott City and Columbia MD areas.
Other Location: Loch Raven High School
1212 Cowpens Ave, Towson MD 21286
CAMP FACILITIES: All training is done outside on the Track and/or Field.
CAMP PROGRAM INFO: Bras1sports specializes in working privately with talented young athletes transitioning from their current level of sports competition to the next level.
Bras1sports is the only choice if your Young Athlete ...
1. Has an important “Try out” or “Recruiting Showcase” coming up and needs to work on improving their sprint time.
2. Is moving to a higher level of competition in their sport and needs to improve their speed to be more competitive.
3. Has a real opportunity to break into the starting lineup but needs to show measurable progress in their speed and agility.
FAMILY CAMP SESSION(S): Private Speed Training, Agility Training, and Cardiovascular Conditioning for young athletes ages 10 and up
YEAR-ROUND PROGRAMS: Speed Training
Each session is a 1 hour, one or two days a week, sessions are conducted over a continuous 4 to 8 week period. This course designed to help athletes learn proper running mechanics. We use speed drills with particular emphasis on acceleration, coordination, balance development, body control, and first step quickness to reinforce the techniques learned. Each session breaks down a certain component that is necessary to build understanding of proper running mechanics.
Agility Training
Each session is a 1 hour, one or two days a week, sessions are conducted over a continuous 4 to 8 week period. Athletes learn proper agility basics. An emphasis is placed on lateral speed and multi-directional movement techniques that support actual sports movement patterns. These techniques are reinforced through agility drills run at full speed.
CAMP SESSION DATES & FEES:
Bras1sports trains during the Spring, Summer and Fall. All training done outside on the Track and/or Field.
For More Information Visit us at: Our Camp Website Link: www.Bras1sports.com.
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